Pomodoro Timer
Free Pomodoro timer with customizable work and break intervals, audio notifications, and progress tracking. Improve your focus and productivity with the proven Pomodoro Technique.
Work
25 minutes
Short Break
5 minutes
Long Break
15 minutes
Work Session
Focus on your task
Ready to start
Quick Tips
During Work Sessions:
- • Focus on one task at a time
- • Avoid distractions and notifications
- • If you finish early, review your work
- • Don't extend the timer
During Breaks:
- • Step away from your workspace
- • Do light stretching or walk around
- • Avoid screens during short breaks
- • Use long breaks for meals or exercise
How to Use
Step-by-step instructions for using the Pomodoro Timer
Traditional Pomodoro
- • 25 minutes of focused work
- • 5 minute short break
- • Repeat for 4 cycles
- • Take a 15-30 minute long break
- • Start the cycle again
Customizable Sessions
- • Adjust work intervals (15-60 minutes)
- • Customize short breaks (3-15 minutes)
- • Set long break duration (15-45 minutes)
- • Choose cycles before long break
- • Audio notifications and visual alerts
Examples
Common use cases and examples for the Pomodoro Timer
Benefits of the Pomodoro Technique
Improved Focus
Short, timed intervals help maintain concentration and reduce distractions.
Increased Productivity
Regular breaks prevent burnout and maintain high performance levels.
Better Time Awareness
Track how long tasks actually take and improve time estimation.
Frequently Asked Questions
Common questions about the Pomodoro Timer
Can I adjust the traditional 25-minute intervals?
Absolutely! While 25 minutes is the traditional length, you can customize the timer to match your attention span and work style. Some people prefer 45-minute or even 90-minute intervals.
What should I do if I finish a task early?
Use the remaining time to review your work, plan the next task, or do some quick organizational tasks. Don't start the break early - maintaining the rhythm is important.
How do I handle interruptions?
If possible, politely defer the interruption until your break. If it's urgent, reset the timer and start fresh. The key is to maintain focused, uninterrupted work periods.
Is the Pomodoro Technique suitable for all types of work?
It works best for tasks requiring sustained attention like writing, coding, studying, or planning. For creative work or meetings, you might need to adapt the intervals or use it for preparation phases.
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